Functions of folate
Folate refers to Vitamin B9, which is water-soluble and abundantly available in green leafy vegetables and fruits. Folic acid is the synthetic form of folate. The terms folate and folic acid are used interchangeably. However, both these play essential roles in maintaining a healthy body. These participate in multiple and diverse functions in the body. Some of the important functions are as follows:
Folate helps in the prevention of anemia.
It helps in the growth of tissues and the formation of new cells.
It plays a key role in mitochondrial protein translation.
It helps in the generation and breakdown of proteins.
It participates in nucleotide metabolism.
Folate lowers the risk of congenital disabilities like neural tube defects. It includes spina bifida in unborn babies.
It is crucial for having a healthy pregnancy.
Consumption of folic acid before and during pregnancy may reduce the chances of giving birth to autistic babies.
Consumption of folate is significant for healthy skin, nails, and hair.
It participates in the production and repair of DNA.
Folic acid supplements may increase the consumption of depression medications.
These supplements can reduce the side effects of rheumatoid arthritis medications.
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