Glucose levels are one of the prime factors that regulate an individual’s weight, health, and overall well-being. After eating, the glucose from the digested food is absorbed by the cells and enters the bloodstream. The glucose that enters the cells is utilized as an energy source to perform cellular functions. The excess glucose is later stored as an energy reserve by the liver, skeletal muscle, and adipose tissue. Any dysregulation in this mechanism leads to lifestyle diseases such as insulin resistance and type 2 diabetes. In addition, excess calorie intake and lack of physical activity stress out these metabolic organs resulting in obesity.
On the other hand, in diabetes, due to insufficiency of insulin, excess glucose constantly gets eliminated through urine. As a result, the body starts dehydrating and consequently leads to weight loss. In addition, many glucose-lowering drugs also lead to weight loss. On the other hand, obesity-associated diabetes showed an increase in weight gain. It is well studied that weight loss in the above chronic conditions is shown to improve the glycemic index. On the other side, regulating the diet patterns in these diseases positively impacts healthy weight.
Benefits of Weight Management in Hyperglycemic Conditions
Prediabetes is a condition with an increase in insulin levels, also known as hyperinsulinemia. It is also associated with weight gain and a high risk of type 2 diabetes (T2D). In these conditions, weight loss alone has been shown to reverse and reduce the risk of the onset of T2D, whereas, in T2D, weight loss, medications, and diet plans have been shown to alleviate glucose levels. On the other hand, obesity and T2D are highly associated with heart diseases and hypertension. Consumption of calorie-rich foods and increased sugar levels leads to elevated triglycerides and fats that result in artery blockade and atherosclerosis. The increased sugars result in the accumulation of sodium and calcium, leading to changes in vascular permeability and blood flow. In addition, the excess sugars are shown to damage the arterial wall, leading to inflammation and plaque formation. Interestingly, insulin is also shown to convert excess glucose into fat in the adipose tissue, leading to weight gain or sometimes fatty liver disease. In these conditions, incorporating the right diet plan and physical exercises as part of the daily routine has been shown to reduce the risk of sugar and weight-related disorders.
Weight and Glucose Management Practices
Chronic conditions such as insulin resistance, obesity, and diabetes have become a part of today’s world. There are various reasons for the onset of these diseases, such as stress, unhealthy eating, disordered sleeping patterns, and lack of physical activities. These lifestyle alterations negatively affect one’s health and weight, consequently leading to these chronic illnesses. However, by practicing the right diet plan and exercises, an individual can remain healthy and achieve healthy weight gain, making them feel energetic and lead an active life. Following weight management practices is strongly recommended, and the key factors that regulate healthy weight are as follows:
Selecting a healthy diet plan
Avoiding calorie-rich food
Consuming the right quantity of food
Performing regular physical activities
Avoiding or managing stress.
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